September 22, 2020

Month: March 2018

What Is An Emotional Detox?

What Is An Emotional Detox?

Arriving right as the yoga class was about to begin, I was late again! I kicked off my shoes, grabbed a mat, and quickly scanned the room for open spots. I felt like I was blasting my anxiety into this room of people who were quietly meditating. Still feeling the adrenaline from rushing to class, […]

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