16 Center St, suite 514, Northampton, MA 01060 508.612.9809 CarolineRuderman@gmail.com Mon 2pm - 6pm; Tues 10am - 7pm; Wed 12pm-7pm; Thurs 2:00pm-6pm; Fri 10am - 3:00pm

Melissa Stevens

Today, Caroline chats with Melissa Stevens, a vegan chef. She talks about her meal delivery service Dharma Delights, what the “whole food, plant-based” lifestyle is all about, and how eating right for her body healed her acne. https://www.melissastevenswellness.com/

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Reiki is a simple technique that calms our minds and helps us restore balance in our body. While everyone experiences Reiki differently, most people report feeling very relaxed. It feels like an emotional detox!

Reiki is done through light touch. The client stays fully dressed and lays on a massage table* while the practitioner works quietly.

Reiki can have many benefits, including reducing anxiety, lower back pain, and neck tension, and strife in relationships.

*This technique is easily adapted for people with disabilities or who are not physically (or safely) able lay on the massage table.