On today’s show, Caroline interviews Michelle Ryan, founder of the yoga collective Ashtanga Yoga Northampton. We learn more about what is ashtanga, how the Mysore tradition differs from other yoga practices, running a teacher-owned yoga cooperative, dealing with conflict in a collective, the moon days tradition, as well as the community book club and cleanses. Tune in for a great show!
Caroline helps empaths and highly sensitive people find balance, creativity, and trust in themselves. Caroline is also part of the Complementary Care team at the oncology center at Baystate Franklin Medical Center.