Energy Matters Archives
Oct 10, 2018. Michelle Ryan. On today’s show, Caroline interviews Michelle Ryan, founder of the yoga collective Ashtanga Yoga Northampton. We learn more about what is ashtanga, how the Mysore tradition differs from other yoga practices, running a teacher-owned yoga cooperative, dealing with conflict in a collective, the moon days tradition, as well as the community book club and cleanses. Tune in for a great show!
Sept 26, 2018. Hannah Jacobson-Hardy. In this episode of Energy Matters, Caroline interviews Hannah Jacobson-Hardy of Sweet Birch Herbals. Hannah talks about community herbal medicine, the gift economy model, her early introduction to herbs at UMass Amherst, learning about herbs from books versus learning from the plants directly, plant spirit journeys, and her range of herbal products, including Full Moon Ghee!
Sept 14, 2018. Tzivia Gover. Caroline talks with Tzivia Gover, dream therapist, author, educator and poet. They discuss the value of dreams, how mindfulness can affect day and nighttime, how dreams can help us understand our deeper selves, how professionals can benefit from learning how to work with dreams, Institute for Dream Studies, as well as Tzivia’s latest book.
Aug 29, 2018. Kyle Ricci. Caroline sits down to talk with Kyle Ricci, Reiki Master Teacher about reiki! We talk about what is reiki, how our body’s energy centers work, how he learned reiki as a child (from his mom), and Kyle’s current work with oncology. Tune in for a great show!
Aug 15, 2018. Ruth Folchman. Caroline talks with Dr. Ruth Folchman, clinical psychologist and certified group psychotherapist, about everyday mindfulness. We learn more about her classes in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy for Anxiety and Depression (MBCT) and how they can help around handling our emotions, while driving, dealing with family, and money.
Aug 1, 2018. Craig Fear. Caroline interviews Craig Fear, blogger and cookbook author. We chat about Craig’s career change from nutritional coach to cookbook author, writing for a career, how to monetize your website, how we can heal our gut health with bone broths, travels in Thailand, Thai recipes, and Craig’s latest cookbook!
July 4, 2018. Lori Schott. Caroline interviews Lori Schott, licensed esthetician. They discuss the different types of sun blocks, the chemical ban in sunscreens that affects our oceans and coral reefs, safe skin care practices, and how to decipher what is actually inside your skin care products. Tune in for this informative show!
June 20, 2018. Melissa Stevens. Today, Caroline chats with Melissa Stevens, a vegan chef. She talks about her meal delivery service Dharma Delights, what the “whole food, plant-based” lifestyle is all about, how her journey through dermatology drove her to experiment with eating, how she healed her acne, as well as her favorite recipes and how to throw a vegan dinner party.
June 6, 2018 Brittany Wood Nickerson. Caroline chats with Brittany Wood Nickerson of Thyme Herbals. Brittany talks about her cookbook “Recipes from the Herbalist’s Kitchen” and shares a simple, nourishing recipe. She also talks about her creative process, what it means to “hold space,” how to eat with intention, how “food as medicine” informs her recipes, as well as the evolution of her writing, zines, posters, and workshops.
May 23, 2018. Kristin Anthony. Caroline sits down with Kristin Anthony to talk about her journey with Lyme Disease. Kristin, a body-centered somatic therapist, examines how her work deeply influenced her journey of self-discovery through the trials of Lyme. This conversation includes a discussion of Lyme symptoms, the course of treatment, how she advocated for herself during this time, how she dealt with the fear, and how somatic therapy allowed her to stay present with her body and emotions when things got challenging.