Caroline talks with Dr. Ruth Folchman, clinical psychologist and certified group psychotherapist, about everyday mindfulness. We learn more about her classes in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy for Anxiety and Depression (MBCT) and how they can help around handling our emotions, while driving, dealing with family, and money.
Teaching Reiki and intuitive work since 2011. Working with colleges and universities to support young people in healthy techniques for self-care. Based out of Northampton, MA.