Caroline talks with Dr. Ruth Folchman, clinical psychologist and certified group psychotherapist, about everyday mindfulness. We learn more about her classes in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy for Anxiety and Depression (MBCT) and how they can help around handling our emotions, while driving, dealing with family, and money.
Ruth Folchman
reikinorthampton
Caroline helps empaths and highly sensitive people find balance, creativity, and trust in themselves. Caroline is also part of the Complementary Care team at the oncology center at Baystate Franklin Medical Center.