How do we sit when our minds are buzzing? I hear this all the time: “I can’t meditate. I’ve tried a thousand times and I just can’t do it.” What do we do with that? How do we know when our meditations aren’t working? How do we know when they are? The trouble with deciding […]
Understanding Loneliness
For many people, loneliness is an old habit. Like an old, dying friend, it’s hard to walk away from these places, this need to protect, to shield ourselves from danger, from intrusion, from hurt. That said, we know we need connection in our hearts. How do we trust…is another question, for another day. But here, […]
Health Insurance is accepted!
This is a reminder to those folks out there who may have this additional feature on your U.S. insurance plans. Flexible Savings Accounts (FSA) and Health Savings Accounts (HSA) are ways that health insurance companies offer a similar type of flexible spending on your health care needs. While Reiki — and many other forms of […]
How do we go on?
This blog post was originally posted through my newsletter on January 15, 2024. This December has been rough! Since my return, I’ve talked to a lot of people that had some really traumatic or unexpected turn of events. When processing my own distress, I got this message: “There’s half of us that want to understand […]
Making Decisions With the Heart
When making important decisions, we often wrangle with our thoughts. Here’s another way to gather information.
The Art of Automatic Writing
Automatic writing is a simple skill to connect on a deeper level with your subconscious or your Reiki guides!
4 Reasons I Love Having Reiki Friends
Some of my favorite aspects Reiki involve my friends
What is an Empath?
Learn more about why we pick up stress from other people and how we can stop it
How to Survive the Holidays As An Empath
In the moment skills for highly sensitive people during the busy holiday season